Los Angeles LGBT Center
| Contact LVCY Support: 760-774-1752 or Email |
| Tips |
| Any chair, Anywhere |
| Sit in Sitting Mountain |
| Breathe through your nose |
| Lakshmi Voelker Web Wellness Get Fit Where You Sit!® |
| Stress | Tiredness |
| Head | Neck |
| Shoulders | Elbows |
| Wrists/Fingers | Stomach |
| Ribs | Back |
| Hips | Knees |
| Thighs | Ankles |
| Feet |